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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  MTB1 2:11:26 25.73(11.7/h) 41.41(18.9/h) 302
  Total1 2:11:26 25.73(5:06) 41.41(3:10) 302

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Mo

Monday Jan 16, 2017 #

8 AM

MTB 2:11:26 [4] 41.41 km (18.9 kph) +302m

Up the coast along the pathways then back into a very strong headwind via a number of different paths

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