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Training Log Archive: peterk

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Cycling16 45:10:59 682.95(15.1/h) 1099.1(24.3/h) 7264
  Mapping1 4:00:00
  Hockey1 1:30:00
  Total18 50:40:59 682.95 1099.1 7264

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Tuesday Feb 28, 2017 #

Cycling 1:35:10 [4] 41.7 km (26.3 kph) +285m

Burns Beach Ride with variations

Sunday Feb 26, 2017 #

Cycling 4:32:30 [4] 102.0 km (22.5 kph) +1345m

Welshpool road, Araluen, Canning Dam, Wudagong Dam, Armidale, Canning mills road, Welshpool road. Training for 3 dams. Tough work on top of other rides this week. Absolutely done by the top of canning Mills road and as fate would have it coinciding with a puncture. With the mind not working clearly took ages to fix.

Saturday Feb 25, 2017 #

Cycling 2:22:00 [4] 56.0 km (23.7 kph) +398m

Friday Feb 24, 2017 #

Cycling 2:03:00 [4] 49.8 km (24.3 kph)

Wednesday Feb 22, 2017 #

Cycling 4:39:33 [4] 105.0 km (22.5 kph) +1468m

Ride to Kalumunda via Mundaring then return almost the same way. 6 good climbs

Monday Feb 20, 2017 #

7 AM

Cycling 3:04:25 [4] 77.6 km (25.2 kph) +546m

Freo river raffles circuit
1 PM

Mapping 4:00:00 [1]

Mapping Melville Primary

Saturday Feb 18, 2017 #

Cycling 2:32:15 [3] 59.2 km (23.3 kph) +605m

Cottesloe - Subiaco and return via Rebold Hill and Ewen st.

GPS battery definitively stuffed. Relying on strava for measurements

Thursday Feb 16, 2017 #

Cycling 2:22:00 [4] 63.3 km (26.7 kph) +307m

Ride to Yallingup from Busselton. Two nice steep climbs

Wednesday Feb 15, 2017 #

Cycling 2:29:00 [4] 63.4 km (25.5 kph) +250m

The pleasures of cominage road Dunnsborough

Tuesday Feb 14, 2017 #

Cycling 3:20:16 [4] 85.1 km (25.5 kph) +70m

Ride to Capel. A recovery ride turned into a marathon when our original destination was found to be closed

Monday Feb 13, 2017 #

Cycling 2:40:00 [4] 64.0 km (24.0 kph) +46m

Ride with Geographe Bay Cycle club

Saturday Feb 11, 2017 #

Cycling 2:38:00 [4] 67.9 km (25.8 kph) +414m

to Freo with the over 55. Struggled a lot of the way. Still traces of the flu to shake off

Wednesday Feb 8, 2017 #

Hockey 1:30:00 [3]

Tuesday Feb 7, 2017 #

Cycling 2:35:00 [4] 57.4 km (22.2 kph) +872m

Mundaring hills ride

Monday Feb 6, 2017 #

2 PM

Cycling 1:35:30 [3] 39.25 km (24.7 kph) +189m

Friday Feb 3, 2017 #

7 AM

Cycling 2:40:20 [4] 67.24 km (25.2 kph) +263m

Wednesday Feb 1, 2017 #

6 AM

Cycling 4:02:00 [4] 100.2 km (24.8 kph) +206m

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