Training Log Archive: peterkIn the 30 days ending Apr 30, 2015:
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Saturday Apr 25, 2015 #
8 AM
Cycling 2:31:11 [3] 55.0 km (21.8 kph)
Hockey game cancelled due to lack of numbers. (lots of injuries) Over 55 ride to Vic Park via Nollamara. A lot of stop start due to a lot of stop signs
Hockey 1:10:00 [4]
Normally I would not go riding in the morning before a hockey game, but our team had forfeited. However I look at my emails in the afternoon asking me to fill in for another team.
Well I got there with no time to warm up and went straight on. Within a minute it felt like I had pulled a calf muscle. With no replacements I was left to walking. The calf was just severely cramped (not sufficient hydration on the bike ride) and after 20 minutes of walking became slightly looser. So I hobbled around the rest of the game. I did manage to score the first goal, however we ended up with a 3-2 defeat
Well I got there with no time to warm up and went straight on. Within a minute it felt like I had pulled a calf muscle. With no replacements I was left to walking. The calf was just severely cramped (not sufficient hydration on the bike ride) and after 20 minutes of walking became slightly looser. So I hobbled around the rest of the game. I did manage to score the first goal, however we ended up with a 3-2 defeat
Friday Apr 24, 2015 #
Cycling 1:43:00 [3] 40.0 km (23.3 kph)
Recovery ride through back streets to Burns beach
Wednesday Apr 22, 2015 #
Cycling 6:14:54 [4] 151.7 km (24.3 kph) +1693m
3 Dams Ride with the over 55's and without the expense. Perfect day for riding. Initially chili on the downhill sections. Still very hard on some sections making me think I need some lower gears. Ride marred by two group punctures both of which had to be redone due to faulty spares. Finished in good shape and some energy to spare.
Monday Apr 20, 2015 #
Cycling 2:21:32 [3] 54.8 km (23.2 kph)
Easy recovery ride with over 55. Found myself leading the group a number of times and doing it easily.
Saturday Apr 18, 2015 #
Hockey 1:10:00 [4]
Scrappy 3-0 win against a weaker team. Tiered but not as sore after this game
Friday Apr 17, 2015 #
Cycling 2:40:50 [4] 70.47 km (26.3 kph)
Round trip to Guilford via Subiaco then via Whitemans Park. Cold start at 8 but ended up a perfect day for riding
Wednesday Apr 15, 2015 #
7 AM
Cycling 3:25:00 [4] 93.4 km (27.3 kph)
Ride to Joondalup to join o'55 wed ride, down busy back roads east of Wanneroo, finishing close to home for coffee then back to Joondalup. Seemed to be close to the limit all the time.
4 PM
Hockey 1:15:00
Ambitious after the cycling in the morning but ended up better than I thought. Finished with an umpiring stint.
Monday Apr 13, 2015 #
Cycling 1:26:15 [3] 38.32 km (26.7 kph)
Circuit to Subiaco via freeway then coast. Considered the punishing Rebolt Hill but was not in the mood.
Saturday Apr 11, 2015 #
Hockey 1:10:00 [4]
First grass game of the season. Finished very sore and bruised after a torrid game and some errant hitting from the opposition. A good 2-1 win against the best team.
Friday Apr 10, 2015 #
Cycling 1:34:50 [4] 42.91 km (27.1 kph)
Ground finally dry enough to ride on without fear of slipping or getting the bike covered in sand. Hard work back into the southerly
Wednesday Apr 8, 2015 #
Hockey 50:00 [4]
Sunday Apr 5, 2015 #
MTB 2:25:28 [3] 44.7 km (18.4 kph)
Ride around Joodalup lakes with jennyk. the MTB was the handicap
Saturday Apr 4, 2015 #
Cycling 2:57:53 [4] 73.88 km (24.9 kph)
Hard ride with the over 55's. Good pace and quite a few short sharply steep hills.
Friday Apr 3, 2015 #
Cycling 1:29:48 [4] 40.96 km (27.4 kph)
Felt like a tough ride. Why after two rest days?