Training Log Archive: peterk

First game on grass for 7 months. Found it hard to hit the ball until I found my stick was defective. Not fit enough to make a big difference today.

Ride up the river to Guilford to have coffee at Yahava. Blownhome

Ride to subi to join up with Frogs at Claremont

Checking out JFNP mountain bike tracks for the up coming trail O

Ride with over 55 to vic park via whiteman park. Felt like crap all day, Flu symptoms developed in the afternoon

Redo of the 3 dams ride with the over 55. Not as fresh as the previous time and struggled in some places. However heaps of energy in the last 30km so lead most of the way.

Ride to Mandurah down the freeway bike path and return by train. Group kept up a good pace due to slight wind assistance.

Ride to Freo to catch up with Frogs and return via Subi

Ride to start of O55 ride

Ride to Freo with over 55 group that will do the 3 dams next week. Some fast sections will not be repeated next week.

Slowish ride home

Mapping Dalkeith Preimary

Ride to Yanchep with komy is now fit enough to burn me off on the flat.

Rode south from the oncoming storm. Shortened the ride to via kings Park and south Perth and coffee in North Bridge. Up until this point we stayed dry but heading back rode straight into a steady downpoor

Visited the lake country east of Wanneroo for a pleasant cool ride. Coffee at Burns Beach

3 Dams ride with komy. Big wait to get to the start line as they sent riders out in groups of about 20. Perfect conditions to start with. Quite happy to tag along behind any group that provided the right pace. The group infront of two men and two women hit greenmount hill quite hard so we let them go, but passed them further up the slope. Nice steady climb. Down to Mundaring was the fastest yet hitting at least 58kph. Up and Out of Mundaring was a reminder of the hurt to follow. A new climb was introduced at Canning Dam to take us over the dam wall itself. A real bugger. People walking pushing their bikes everywhere. Determined not to be one of them got me up there. From here on things slowed up as komy had an upset stomach. All the rubbish gels and nutri bars no doubt. This slowed him up on the remaining climbs. The Albany Highway was welcome but the traffic was not. The ice cream at Wundagong was magic. At this stage it was hot with no wind. Flat out down Albany Hwy was fun. Survived Armidale road behind a large group from Kalgoorlie. Then mostly down hill back. Finished in reasonable condition.

C • New climb 1

Ride to Joondalup to have coffee with the frogs