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Training Log Archive: peterk

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Hockey9 10:35:00
  Cycling4 7:17:00 106.63(14.6/h) 171.6(23.6/h)
  Orienteering1 1:18:42 4.66(3.6/h) 7.5(5.7/h)
  Warm-up1 30:00
  Total14 19:40:42 111.29 179.1

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Friday Sep 30, 2016 #

Hockey 40:00 [4]

Easy 7-0 win against vic2

Tuesday Sep 27, 2016 #

Hockey 40:00 [5]

1-1 draw with ACT

Sunday Sep 25, 2016 #

Hockey 1:30:00 [3]

Training session before carnival at Adelaide hockey club

Wednesday Sep 21, 2016 #

Hockey 1:40:00 [4]

Sunday Sep 18, 2016 #

Hockey 1:20:00 [3]

Easy training session

Friday Sep 16, 2016 #

Cycling 2:37:00 intensity: (37:00 @3) + (2:00:00 @4) 64.4 km (24.6 kph)

Ride to south beach via Subiaco. Bitterly cold and hard work on the way down. Good tail wind helped on the way back.

Wednesday Sep 14, 2016 #

Hockey 1:40:00 [4]

Sunday Sep 11, 2016 #

8 AM

Warm-up 30:00 [2]

Hockey 50:00 [4]

Saturday Sep 10, 2016 #

Hockey 1:05:00 [4]

Preliminary final. Scored the last goal within a 3-0 win

Friday Sep 9, 2016 #

Cycling 2:09:00 [4] 47.8 km (22.2 kph)

Thursday Sep 8, 2016 #

Cycling 37:00 [3] 14.0 km (22.7 kph)

Drop the car of for service and ride home

Sunday Sep 4, 2016 #

Orienteering 1:18:42 [3] 7.5 km (5.7 kph)

A runners course not particularly mentally challenging. Not having run for a while I was sore for 2 days after

Saturday Sep 3, 2016 #

Hockey 1:10:00 [4]

Tough semi-final which we controlled after an early goal. A deflection from the opposition evened the score requiring extra time. We scored within a couple of minutes.

Friday Sep 2, 2016 #

Cycling 1:54:00 [4] 45.4 km (23.9 kph)

Cold day to be riding. Coffee and cake at Tranby house with frogs

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