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Training Log Archive: peterk

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Cycling15 32:37:03 497.1(15.2/h) 800.0(24.5/h) 3387
  Mapping4 9:10:00
  Total19 41:47:03 497.1 800.0 3387

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Wednesday Nov 30, 2016 #

8 AM

Cycling 1:34:50 [4] 40.52 km (25.6 kph) +201m

Monday Nov 28, 2016 #

Cycling 2:50:00 [4] 74.5 km (26.3 kph)

After riding past the traffic jams of perth a good ride to Freo with perfect temperature and a gentle following breeze. Perfectly timed to take the sea breeze home up the coast. My riding partners pushed me to my limit

Saturday Nov 26, 2016 #

7 AM

Cycling 2:07:30 [4] 55.0 km (25.9 kph) +202m

Over 55 ride - very hot so ride shortened to Mindarie. Hit the metaphorical wall on the way back. Feeling better though

Friday Nov 25, 2016 #

8 AM

Cycling 1:44:00 [3] 42.6 km (24.6 kph) +107m

Still feeling effects of flu so into the wind appeared to be tougher than normal
C • Windy 1

Wednesday Nov 23, 2016 #

6 AM

Cycling 1:17:52 [3] 28.24 km (21.8 kph) +189m

Started with the o55 group2 on the way to Mindarie but soon realised I was not up to it due to illness and pulled up short.

Saturday Nov 19, 2016 #

Cycling 3:12:00 [3] 73.1 km (22.8 kph)

to Mosman Park via Cottesloe and return via steepest street in Perth Western Suburbs (Ewan Street)

Friday Nov 18, 2016 #

9 AM

Cycling 1:28:00 [3] 37.25 km (25.4 kph) +175m

4 PM

Mapping 2:00:00 [1]

Started off as a quiet mapping job of Abetts Park, but within half an hour it was swarming with hundred off Justin Langer hopefuls

Thursday Nov 17, 2016 #

8 AM

Cycling 1:46:50 [3] 44.3 km (24.9 kph) +191m

Monday Nov 14, 2016 #

7 AM

Cycling 1:56:00 [4] 48.2 km (24.9 kph) +290m

Saturday Nov 12, 2016 #

7 AM

Cycling 2:25:42 [3] 66.75 km (27.5 kph) +381m

Ride with over 55. Seemed to be just hanging on most of the time. Good tail wind to start with.

Friday Nov 11, 2016 #

8 AM

Cycling 3:17:00 [3] 63.42 km (19.3 kph) +316m

Cowabunga ride with the FROGS. Visiting coloured cows on the way to Matilda Bay.Flew home with the wind

Thursday Nov 10, 2016 #

10 AM

Cycling 1:55:00 [4] 42.52 km (22.2 kph) +301m

Tuesday Nov 8, 2016 #

Mapping 3:00:00 [3]

Saturday Nov 5, 2016 #

7 AM

Cycling 2:24:19 [4] 61.85 km (25.7 kph) +400m

Friday Nov 4, 2016 #

9 AM

Cycling 2:14:00 [4] 56.6 km (25.3 kph) +356m

Good breeze from the south east helped on the way up. Coffee with the frogs at Sugar and spice. Service here was well below par

Thursday Nov 3, 2016 #

Mapping 1:40:00 [1]

St Johns School - smallest school ever

Wednesday Nov 2, 2016 #

8 AM

Cycling 2:24:00 [4] 65.14 km (27.1 kph) +278m

Tuesday Nov 1, 2016 #

Mapping 2:30:00 [1]

Baldivis Primary mapping. So new that the first imagery that Paul gave me had no building on it. Google and Bing maps showed unfinished infrastructure. However the map on the phone app was up to date. Go figure.

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