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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling17 50:09:18 780.26(15.6/h) 1255.7(25.0/h) 7196
  Hockey6 6:55:00
  Mapping1 3:00:00 1.55(1:55:52) 2.5(1:12:00)
  MTBO1 2:36:51 12.61(12:26) 20.3(7:44)
  Total24 62:41:09 794.42 1278.5 7196

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Sunday Apr 30, 2017 #

MTBO 2:36:51 [4] 20.3 km (7:44 / km)


Banyowla MTBO Medium - Splits

Saturday Apr 29, 2017 #

8 AM

Cycling 3:00:00 [4] 71.6 km (23.9 kph) +505m

Ride to Guilford with over 55
3 PM

Hockey 1:10:00 intensity: (40:00 @4) + (30:00 @5)

Friday Apr 28, 2017 #

Cycling 55:00 [3] 23.0 km (25.1 kph)

A huge nail ended this ride and required a 5km walk to the nearest bike shop. *I had a spare tube but pump failed and the co2 canister was ineffective

Wednesday Apr 26, 2017 #

8 AM

Cycling 2:40:00 [4] 73.6 km (27.6 kph) +410m

Cooee Coogee

Hockey 1:15:00 [4]

Tuesday Apr 25, 2017 #

Mapping 3:00:00 [1] 2.5 km (1:12:00 / km)

JFNP

Monday Apr 24, 2017 #

Cycling 2:40:00 [4] 71.0 km (26.6 kph)

Saturday Apr 22, 2017 #

8 AM

Cycling 3:10:00 [3] 66.8 km (21.1 kph) +403m

2 PM

Hockey 1:00:00 [4]

Struggled to maintain any intensity. Cumulated tiredness

Friday Apr 21, 2017 #

Cycling 2:03:00 [3] 46.9 km (22.9 kph) +364m

Recovery Ride

Wednesday Apr 19, 2017 #

Cycling 7:00:00 intensity: (6:00:00 @4) + (1:00:00 @5) 169.0 km (24.1 kph) +2000m

4 Dams Ride
*Identical to the 5 Dams up to the 4th dam (Canning) then back down Albany Hwy and across to the fwy

Monday Apr 17, 2017 #

Cycling 2:20:00 [4] 62.4 km (26.7 kph) +422m

Over the Horizon ride to Jindalee

Saturday Apr 15, 2017 #

Cycling 2:51:41 [4] 87.2 km (30.5 kph) +270m

Train to Mandurah then return by bike. Tail wind (light) helped the average

Friday Apr 14, 2017 #

Cycling 3:03:00 [4] 76.7 km (25.1 kph) +466m

Coogeeride

Wednesday Apr 12, 2017 #

8 AM

Cycling 3:43:00 [4] 86.9 km (23.4 kph) +1001m

over 55 Hills Ride
1 PM

Hockey 1:00:00 [4]

Monday Apr 10, 2017 #

Cycling 2:15:00 [3] 51.3 km (22.8 kph) +346m

casual ride to Kings Park

Saturday Apr 8, 2017 #

8 AM

Cycling 2:45:00 [4] 70.9 km (25.8 kph) +318m

ride to jahava with o55
2 PM

Hockey 1:10:00 [4]

Friday Apr 7, 2017 #

Cycling 1:37:00 [3] 37.4 km (23.1 kph) +256m

Wednesday Apr 5, 2017 #

8 AM

Cycling 2:44:00 [4] 73.2 km (26.8 kph) +435m

O55 club ride including Canning Mills Road East
1 PM

Hockey 1:20:00 [4]

Tuesday Apr 4, 2017 #

Cycling 1:30:30 [4] 41.1 km (27.2 kph)

Coast ride. What a perfect day for a ride. Expected the ride to be tough but felt good most of the way with an above average seed

Sunday Apr 2, 2017 #

Event: Dams Challenge
 

Cycling 5:52:07 intensity: (4:22:07 @4) + (1:30:00 @5) 146.7 km (25.0 kph)

3 Dams ride with komy.
strategically parked ourselves in the middle of a few groups on the way to the base of the first climb and avoided the head wind. Subsequently we managed to find groups to draft on most of the way. Ended up half an our faster this year than last year despite only just adequate training. We finished almost midway in a field of 1027

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