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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Hockey7 11:20:00
  Cycling5 9:14:06 132.23(14.3/h) 212.8(23.0/h)
  Orienteering2 1:39:25 4.97(3.0/h) 8.0(4.8/h)
  Total14 22:13:31 137.2 220.8

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Monday Sep 18, 2017 #

Cycling 1:45:39 [4] 42.7 km (24.2 kph)

legs slow after 3 month absence from riding

Sunday Sep 17, 2017 #

Orienteering 1:03:28 [3] 5.0 km (4.7 kph)

Survived with some dignity despite errors, including control 1 where I thought it was the wrong number. After 5 minutes I realised it was mine after all !!

Saturday Sep 16, 2017 #

Orienteering 35:57 [3] 3.0 km (5.0 kph)

Friday Sep 15, 2017 #

Cycling 2:32:02 [4] 57.4 km (22.7 kph)

To Guilford to meet with the frogs and back through Whiteman Park

Wednesday Sep 13, 2017 #

Hockey 1:40:00 [4]

Sunday Sep 10, 2017 #

Hockey 1:50:00 [4]

Saturday Sep 9, 2017 #

Hockey 1:40:00 [4]

Grand Final win after extra Time

Friday Sep 8, 2017 #

Cycling 2:16:53 [4] 50.7 km (22.2 kph)

Wednesday Sep 6, 2017 #

Hockey 2:00:00 [4]

Tuesday Sep 5, 2017 #

8 AM

Cycling 2:06:22 [3] 48.9 km (23.2 kph)

4 PM

Cycling 33:10 [3] 13.1 km (23.7 kph)

Pick up car from service

Monday Sep 4, 2017 #

Hockey 1:00:00 [3]

Sunday Sep 3, 2017 #

Hockey 2:00:00 [4]

Saturday Sep 2, 2017 #

Hockey 1:10:00 [4]

Emphatic semi-final win of 6-0

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