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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Cycling16 49:04:41 755.9(15.4/h) 1216.51(24.8/h) 8138
  Orienteering3 3:16:07 10.96(3.4/h) 17.64(5.4/h) 559
  MTB1 18:40 1.77(5.7/h) 2.85(9.2/h) 20
  Total20 52:39:28 768.64(4:07) 1237.0(2:33) 8717

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Monday Sep 30, 2019 #

Cycling 2:58:53 [4] 75.89 km (25.5 kph) +433m

Saturday Sep 28, 2019 #

Cycling 2:52:12 [3] 71.28 km (24.8 kph) +404m

Wednesday Sep 25, 2019 #

Cycling 3:29:30 [4] 88.93 km (25.5 kph) +740m

Monday Sep 23, 2019 #

Cycling 3:17:23 [4] 92.75 km (28.2 kph) +268m

Sunday Sep 22, 2019 #

Orienteering 1:02:11 [4] 5.0 km (4.8 kph) +211m


Course 6 - Splits

Saturday Sep 21, 2019 #

Cycling 3:18:08 [4] 74.59 km (22.6 kph) +599m

Friday Sep 20, 2019 #

Cycling 2:57:00 [4] 73.46 km (24.9 kph) +246m

Wednesday Sep 18, 2019 #

Cycling 4:23:01 [3] 105.61 km (24.1 kph) +761m

Monday Sep 16, 2019 #

Cycling 3:08:06 [4] 75.11 km (24.0 kph) +515m

Sunday Sep 15, 2019 #

Orienteering 1:00:20 [4] 6.02 km (6.0 kph) +174m


H3 Course - Splits

Saturday Sep 14, 2019 #

Cycling 2:40:00 [3] 62.84 km (23.6 kph) +813m

Friday Sep 13, 2019 #

Cycling 2:29:57 [3] 61.13 km (24.5 kph) +574m

Wednesday Sep 11, 2019 #

Cycling 2:39:59 [3] 70.1 km (26.3 kph) +392m

Monday Sep 9, 2019 #

Cycling 3:17:50 [4] 83.91 km (25.4 kph) +508m

Sunday Sep 8, 2019 #

Orienteering 1:13:36 [3] 6.62 km (5.4 kph) +174m


H3 - Splits

Saturday Sep 7, 2019 #

Cycling 2:49:01 [4] 70.6 km (25.1 kph) +357m

Friday Sep 6, 2019 #

Cycling 2:48:04 [4] 66.32 km (23.7 kph) +586m

Wednesday Sep 4, 2019 #

Cycling 3:07:58 [4] 78.93 km (25.2 kph) +497m

Tuesday Sep 3, 2019 #

MTB 18:40 [3] 2.85 km (9.2 kph) +20m

Monday Sep 2, 2019 #

Cycling 2:47:39 [4] 65.06 km (23.3 kph) +445m

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