Training Log Archive: peterkIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 31, 2013 #
Hockey 1:10:00 [5]
Second semi-final winning 3-1. Absolutely smashed after the game.
Friday Aug 30, 2013 #
Cycling 2:12:04 [4] 56.18 km (25.5 kph)
Round trip to Guilford and city. Wind assistance down the read hwy was fun but paid for it on the way back. Avoided one major shower by stopping under a shop awning. Not so lucky towards the end where there was nowhere to hide.
Wednesday Aug 28, 2013 #
Hockey 1:40:00 [4]
hard work due to last phase of a cold
Sunday Aug 25, 2013 #
Hockey 2:00:00 [3]
Training for state o 60 side. Real hassle to get home due to city to surf road closures
Saturday Aug 24, 2013 #
Hockey 1:10:00 [4]
Even though we won 9-1 it still felt like hard work7
Thursday Aug 22, 2013 #
Hockey 1:15:00 [4]
Tuesday Aug 20, 2013 #
Cycling 1:29:15 [4] 39.8 km (26.8 kph)
Back on the bike after 6 weeks. Felt sluggish and slow but the total time said otherwise. It also reminded me how much I missed that cold wind off the Indian Ocean that always seems to be a head wind which ever way you are riding. I also missed the least polite car drivers in the world. Croatians must come close. Road rules and speed limits over there seem to be nominal.
Sunday Aug 18, 2013 #
Hockey 30:00 [4]
Straight from the airport to a training session at 7:30 in the morning. Survived.
Thursday Aug 15, 2013 #
Walking 6:00:00 [1]
Two separate walking tours of Prague. Sore calves afterwards.
Saturday Aug 10, 2013 #
Walking 2:30:00 [1] 5.0 km (2.0 kph) +300m
Easier day today with shortish walk to view the waterfalls near Stary Smokevic. All in full glory after the overnight rain. The walk finished in rain again. Thankfully this has lowered the temperature.
Friday Aug 9, 2013 #
Walking (Altitude training ) 6:00:00 [2] 10.0 km (1.7 kph) +1000m
Tatra Mountains Slovakia - part of the Carpathians
Start in Srbne Pleso. Circular walk up one valley and down another. Glacial terrain with numerous lakes along the way. Ended walk in a heavy downpour and thunder and lightning. Substantial up and down
Start in Srbne Pleso. Circular walk up one valley and down another. Glacial terrain with numerous lakes along the way. Ended walk in a heavy downpour and thunder and lightning. Substantial up and down
Thursday Aug 8, 2013 #
Walking 2:30:00 [3] +350m
Hight Tatras Slovakia- short walks around Tatarska Lomnica with the help of cable cars and chairlifts Still some significant climb
Thursday Aug 1, 2013 #
Walking 2:00:00 [2]
Walking up and around Volcanic Hill Badascoy on Lake Ballaton (Hungary). Initially up steep streets surrounded by vineyards then 430 large step to the top past columns of columnar basalt. magnificent view of the lake