Training Log Archive: peterkIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Orienteering 2:30:00 [1] 5.0 km (2.0 kph)
Checking new control sites for National Relay event. Courses had to be reorganised after a farmer cropped some key paddocks.
Wednesday Jul 30, 2014 #
Hockey 1:10:00 [4]
Just getting into some form
Saturday Jul 26, 2014 #
Hockey 1:45:00 [4]
One and a half games. Filled in with a younger age group where I set up their only goal. A not so amusing incident happened in the first game where my legs were taken out from under me resulting in a summersault and landing square on the back. Fortunately no harm done just shock. Ended up with a corked calf
Friday Jul 25, 2014 #
9 AM
Cycling 1:01:09 [4] 28.52 km (28.0 kph)
Ride down the coast to East Freo. Good enjoyable pace towards the end as the tailing breeze picked up
11 AM
Cycling 46:01 [3] 15.23 km (19.9 kph)
Ride with Frogs to Como
Thursday Jul 24, 2014 #
9 AM
Cycling 1:34:18 [4] 41.3 km (26.3 kph)
Slow and painful start which gave me an excuse to make the ride shorter. However after 20m things got better and a better pace ensued.
4 PM
Cycling 27:44 [3] 12.8 km (27.7 kph)
Pick up the car from service
Wednesday Jul 23, 2014 #
Hockey 1:10:00 [4]
Saturday Jul 19, 2014 #
Hockey 1:10:00 [4]
Hard Game with the last 5m in a downpour. Lost 1-0
Friday Jul 18, 2014 #
Cycling 2:25:00 [4] 62.3 km (25.8 kph)
Set out up the coast but struggled with low enthusiasm part generated by a head wind and the lack of regular riding. Eventually had enough and took off down (and up) Ocean reef road to join the Frogs before their coffee stop in Joondalup. Much faster return down the coast.
Wednesday Jul 16, 2014 #
Hockey 1:10:00 [4]
Sunday Jul 13, 2014 #
MTBO 1:36:47 [4] 20.36 km (4:45 / km)
Medium Course.
Headed up the wrong track right at the start - not a good sign. Multiplied that later on in the leg. Lost a lot of time. Also lost a lot of time on 2 when the control was not in the middle of the circle. No control number on the map. After a bit of checking went back to the earlier found control. A mistake on the way to the finish cost me a placing
Headed up the wrong track right at the start - not a good sign. Multiplied that later on in the leg. Lost a lot of time. Also lost a lot of time on 2 when the control was not in the middle of the circle. No control number on the map. After a bit of checking went back to the earlier found control. A mistake on the way to the finish cost me a placing
Friday Jul 11, 2014 #
Cycling 3:15:00 [4] 80.0 km (24.6 kph)
Ride south to meet with Frogs for coffee then watch our niece play her last game of the under 21 hockey carnival at Curtain/ Felt better but times are slow
Wednesday Jul 9, 2014 #
Hockey 50:00 [4]
Saturday Jul 5, 2014 #
Hockey 1:10:00 [4]
Tough match 1-0 down
Friday Jul 4, 2014 #
Cycling 2:07:27 [3] 51.86 km (24.4 kph)
Ride to the Cott for coffee with Frogs. Cold initially. On way back headed inland to avid the cold northerly
Wednesday Jul 2, 2014 #
Hockey 1:20:00 [4]
Tuesday Jul 1, 2014 #
Cycling 1:13:38 31.38 km (25.6 kph)
Short ride up the coast before lunch of crispy duck at the soda café with eastern states relatives