Training Log Archive: peterkIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Cycling 1:39:26 [4] 41.1 km (24.8 kph)
Coast ride with an inland variation. Not a lot of enthusiasm today especially returning into the headwind.
Sunday Mar 29, 2015 #
Cycling 2:30:57 [3] 51.6 km (20.5 kph)
Recovery Ride. Joined CTA ride from Greenwood around Joondalup lakes the out to the coast to Hilary's for Coffee. Lovely early morning with no wind.
Saturday Mar 28, 2015 #
Cycling 2:28:00 [4] 68.75 km (27.9 kph)
Ride to Freo with over 55. Fast finish with tailwind
Friday Mar 27, 2015 #
Cycling 2:43:00 64.8 km (23.9 kph)
Ride to Subiaco to pick up mail then onto Coogee to join the frogs. Cut the ride early to save the legs for tomorrow
Thursday Mar 26, 2015 #
Cycling 2:12:55 [4] 57.48 km (25.9 kph)
So sluggish after yesterdays hockey
Wednesday Mar 25, 2015 #
Hockey 50:00 [4]
This game has got faster compared to last year
Monday Mar 23, 2015 #
Cycling 3:06:00 [4] 79.52 km (25.7 kph)
The weather is changing with a cold start to the day. Ride to Leaderville to join over 55's then to riverton café via Burswood and south perth. Helped out front into the wind and felt good despite some residual tiredness from Saturday.
Saturday Mar 21, 2015 #
Cycling 2:55:00 75.6 km (25.9 kph)
Part Ride part train to Burswood then with the over 55's up Kalumunda Rd down the zig zag then back up Gooseberry Hill road!!!!!!!! for a coffee. Serious hurt here. Back down Gooseberry Hill Road (avoiding pot holes) with top speed hitting 66km/h even with the brakes on. Then sitting mid 30km/h through to Guilford and Burswood. Finished done.
Friday Mar 20, 2015 #
Cycling 2:44:00 68.4 km (25.0 kph)
Ride to Kent Street Weir via Subiaco and Roe Hwy. I picked the wrong side of the Canning river and got a path that stopped dead, instead of the continuous bike path on the other side.
Wednesday Mar 18, 2015 #
Hockey 50:00 [4]
A new batch of younger players have joined the competition improving the pace and the standard. As a result sore on Thursday
Tuesday Mar 17, 2015 #
Cycling 1:27:18 [3] 34.84 km (23.9 kph)
Unenthusiastic ride into the city and back via Heardsmans lake
Monday Mar 16, 2015 #
Cycling 1:55:09 [4] 48.7 km (25.4 kph)
Retraced the CTA 50km achievement ride on my own out of Bullsbrook. Tough on the climbs but fun downhill sections
Saturday Mar 14, 2015 #
Cycling 2:36:20 [4] 64.88 km (24.9 kph)
Many scared off by the threat of heavy rain which did not eventuate. Ride to Mindarie with a slower group. After coffee myself and another decided to add additional km by going via Jindalee. Unfortunately my partner soon realised he could not change gears in the back cassette turning his bike into a fixie. Many new roads visited today.
Friday Mar 13, 2015 #
Cycling 1:52:30 [4] 51.38 km (27.4 kph)
Ride round Joodalup lakes with a return down the coast. Coffee with the frogs. Felt good. The ocean was the glassiest I have ever seen. Calm before the storm
Thursday Mar 12, 2015 #
Cycling 1:28:48 [4] 40.85 km (27.6 kph)
Coast route. Felt like hard yakka to start with. Minor wind assistance on the way back.
Wednesday Mar 11, 2015 #
Hockey 50:00 [4]
Tuesday Mar 10, 2015 #
Cycling 1:50:36 [4] 46.51 km (25.2 kph)
Powered up the coast with a tail wind. Held to 30kph on all the major hills heading N. Payed for it on the way back. Zig zaged through the suburbs to avoid the wind
Saturday Mar 7, 2015 #
Cycling 2:43:00 [4] 68.0 km (25.0 kph)
Over 55 ride to Yahava via Perth city and Guilford. Still tired from Wednesday so happy not to be at top pace. All well till the Windan bridge, where a fun run led to some hard breaking and me off the bike on the ground. Minor bark lost. Return via Whiteman Park and Hepburn road
Friday Mar 6, 2015 #
Cycling 1:28:55 [4] 40.8 km (27.5 kph)
It was supposed to be a recovery ride but ended up as a good time.
Wednesday Mar 4, 2015 #
Cycling 3:51:13 96.7 km (25.1 kph)
Hills ride with the over 55. It is just too long since I did my last good hills ride. Consequently I was slow on the climbs but not the slowest. Energy stores quickly evaporated and a sugar hit was required at Karagullen. Fast pace down Albany highway even passing two heavily laden trucks
Monday Mar 2, 2015 #
Cycling 2:44:00 [4] 79.1 km (28.9 kph)
Another ride to Success but up and back along the freeway. Great tail wing coming back