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Training Log Archive: peterk

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Hockey15 17:05:00
  Orienteering5 12:51:32 6.21 10.0
  Cycling3 5:18:56 84.89(16.0/h) 136.61(25.7/h) 180
  Dog "Walking"1 45:00
  Total23 36:00:28 91.1 146.61 180

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Monday Aug 31, 2015 #

Hockey 50:00 [4]

Sunday Aug 30, 2015 #

7 AM

Hockey 1:30:00 [4]

Saturday Aug 29, 2015 #

Hockey 1:35:00 [4]

Semi-Final lost in extra time after dominating most of the game.

Thursday Aug 27, 2015 #

Cycling 1:32:52 [4] 40.75 km (26.3 kph) +180m

First ride for a while. Some residual bike memory in the legs, however tired at the end

Wednesday Aug 26, 2015 #

Hockey 50:00 [4]

Tuesday Aug 25, 2015 #

Orienteering (Mapping) 4:00:00 [1]

Kareem Camp Bullsbrook

Monday Aug 24, 2015 #

Hockey 50:00 [4]

Sunday Aug 23, 2015 #

Hockey 1:55:00 intensity: (30:00 @2) + (1:05:00 @4) + (20:00 @5)

Early Morning Training

Saturday Aug 22, 2015 #

Hockey 1:10:00 [4]

Final game of round robin ended up second. Finals next week

Sunday Aug 16, 2015 #

7 AM

Orienteering 1:00:00 [2]

Control Placement and checking

Saturday Aug 15, 2015 #

9 AM

Dog "Walking" 45:00 [1]

Walk around Gwelup Lake where we saw two groups of twitchers. Geeky and overweight individuals.
2 PM

Hockey 1:10:00 [4]

Felt very flat today in the heat

Friday Aug 14, 2015 #

Orienteering 4:30:00 [2] 10.0 km (2.2 kph)

Placement of all Bush controls

Wednesday Aug 12, 2015 #

4 PM

Hockey 1:05:00 [4]

A sore instep means I may have to ease of the hockey. The artificial turf is hard on the body

Orienteering (Mapping) 2:30:00 [1]

Mapping Bold Park Community School and surrounds

Monday Aug 10, 2015 #

Hockey 50:00 intensity: (25:00 @4) + (25:00 @5)

Fastest game I have played for a number of years

Sunday Aug 9, 2015 #

7 AM

Hockey 1:20:00 intensity: (10:00 @2) + (20:00 @3) + (30:00 @4) + (20:00 @5)

First Training session for WA 60 team
11 AM

Orienteering 51:32 [4]

Kept mostly straight on all legs. Disliked the long legs which were essentially runners legs and straight the only route choice. I still managed to get distracted by another competitor near control 6. Tough work after the earlier hockey training.

Saturday Aug 8, 2015 #

Hockey 1:10:00 [4]

Hard game in a roaring gale down at Rockingham

Thursday Aug 6, 2015 #

Cycling 1:57:38 [4] 48.79 km (24.9 kph)

Ride around Joodalup lakes

Wednesday Aug 5, 2015 #

Hockey 50:00 [4]

Monday Aug 3, 2015 #

Hockey 50:00 [4]

Sunday Aug 2, 2015 #

Cycling 1:48:26 [4] 47.07 km (26.0 kph)

Up the freeway to Joondalup, choosing to do the hilly sections rather than taking the flatter alternative route. Hard work to start with. Ended up doing an extra 5 t0 6 km when I missed the Kinross turn off and headed off past Tarmala park

Saturday Aug 1, 2015 #

Hockey 1:10:00 [4]

Could have been a football game with all the body checking. Somehow we prevailed

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