Training Log Archive: peterkIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
10 AM
MTBO 57:00 [3] 8.0 km (7:08 / km)
Checking control sites for John Forest Trail O
2 PM
Cycling 1:28:00 [4] 33.36 km (22.7 kph)
Ride to Subiaco to pick up OAWA mail. Not much enthusiasm in the cold air and slight southerly headwind
Sunday May 29, 2016 #
Cycling 1:55:00 [4] 50.95 km (26.6 kph)
Rode to 3 year old grandsons birthday party at Sticky Beaks with komy. Uphills not so easy again. Lost my climbing legs over the month
Saturday May 28, 2016 #
Hockey 1:05:00 [4]
Outplayed our opposition but only managed a 2-2 draw
Friday May 27, 2016 #
Cycling 2:17:00 [3] 49.47 km (21.7 kph)
Ride to Maylands via Subiaco. A randomly chosen route back via Dianella gave a much better ride than via the freeway
Wednesday May 25, 2016 #
Hockey 1:30:00 [4]
Monday May 23, 2016 #
Cycling 1:48:20 [3] 44.66 km (24.7 kph)
Ride to Subiaco via swanbourne
Saturday May 21, 2016 #
Hockey 1:10:00 [4]
Moved a lot more freely today and had a reasonable game. Unfortunately we could not score and let two soft ones in.
Friday May 20, 2016 #
Cycling 2:46:50 [4] 68.92 km (24.8 kph)
Round the river. Coffee with the frogs at deep water point
2 PM
Mapping 2:00:00 [1]
mapping St Marks Anglican
Wednesday May 18, 2016 #
Hockey 1:15:00 [4]
Tuesday May 17, 2016 #
Cycling 1:34:21 [4] 41.6 km (26.5 kph)
Coastal ride. Delayed ride until it warmed up. Since it was the first ride for 2 weeks the first 10k were tough.
Sunday May 15, 2016 #
Orienteering 1:25:01 [4]
Sore and tired before I started. So slow all day as well as made many mistakes. Drifted to far south on the first control. Ran past 4th control within 20m (much greener than on the map). Relocated twice before I finally nailed it. Drifted too far south on the 5th and 6th control. Slow from then on
Saturday May 14, 2016 #
Hockey 55:00 [4]
Still suffering from the head bang on Wednesday and could not be consistent. Contributed to both our winning goals
Wednesday May 11, 2016 #
Hockey 1:40:00 [4]
Got tripped and hit the ground hard with the head. Possible concussion. Will take it easy for the next few days
Sunday May 8, 2016 #
Hockey 1:00:00 [4]
Selection Trials for over 60 state side
Saturday May 7, 2016 #
Hockey 20:00 [4]
Went to the wrong ground and left my phone behind at home. Had to wait for someone else to make the same mistake resulting in a very short game.
Friday May 6, 2016 #
Cycling 40:00 [3] 14.6 km (21.9 kph)
Miserable cold day. No enthusiasm to ride any further
Wednesday May 4, 2016 #
Cycling 2:30:00 [4] 58.0 km (23.2 kph)
Ride up to Kalamunda with the over 55. Legs felt quite rusty.