Training Log Archive: peterkIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Hockey 1:20:00 [4]
Sunday Aug 28, 2016 #
6 AM
Warm-up 15:00 [1]
7 AM
Hockey 50:00 [4]
Training against older side. A lot to work on
Saturday Aug 27, 2016 #
Hockey 1:00:00 [3]
Very poor game against the top side.
Friday Aug 26, 2016 #
Cycling 2:40:00 [4] 68.0 km (25.5 kph)
Felt like hard work with minimal bike riding recently. Caught up with the frogs at Canning River café.
Thursday Aug 25, 2016 #
Cycling 1:30:00 [3] 38.21 km (25.5 kph)
Shortened coast route
Wednesday Aug 24, 2016 #
Hockey 1:20:00 [4]
Tuesday Aug 23, 2016 #
Mapping 3:45:00 [1]
Mapping Melville High School
Sunday Aug 21, 2016 #
10 AM
Hockey 40:00 [4]
Warm-up 30:00 [2]
Saturday Aug 20, 2016 #
Hockey 1:10:00 [4]
Down at Rockingham with only 10 starters despite having 3-4 subs for most of the year. We slotted two goals in the first 15 minutes before one of us pulled a hamstring leaving as with nine. We defended grimly and they managed only one goal in the second half. Came off very sore.
Wednesday Aug 17, 2016 #
Cycling 2:30:00 [2] 25.0 km (10.0 kph)
Chang Mai. Mostly downhill (1250m). Very steep brakes most of the way. A killer 2km section up hill in granny gear (slope >15)
Tuesday Aug 16, 2016 #
Cycling 1:30:00 [2] 25.0 km (16.7 kph)
Tourist ride around Chang Mai with komy
Friday Aug 5, 2016 #
Cycling 1:58:00 [4] 45.85 km (23.3 kph)
Rind through back streets to Garret road bridge and then to Tranby House for coffee with the frogs