Training Log Archive: peterkIn the 31 days ending Oct 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Saturday Oct 29, 2016 #
7 AM
Cycling 2:23:00 [4] 67.44 km (28.3 kph) +186m
Strong winds this morning so on our trip to Freo headed down the bike path. Missed most all but one of the small showers. However the wet road and paths ensured the occasional back wheel drenching from the guy in front. This creates a dilemma where you want o shelter from the wind but not at the expense of a back wheel spray. Good ride home with the wind up the coast
Friday Oct 28, 2016 #
MTB 2:10:00 [4] 45.0 km (20.8 kph)
Up the heritage trail to Chidlow. No GPS trace so maybe it didn't happen
Wednesday Oct 26, 2016 #
7 AM
Cycling 3:16:00 [4] 89.2 km (27.3 kph) +147m
Pleasant day for riding with over 55 to Byford. Pushed to the limits without hitting the red zone.
Monday Oct 24, 2016 #
7 AM
Cycling 3:23:00 [4] 85.61 km (25.3 kph) +375m
Another 55s group ride to Success via Freemantle. Hard work into the slight wind early but flew home. Given the lack of riding I did OK but felt the last 10km
Saturday Oct 22, 2016 #
7 AM
Cycling 2:23:00 [4] 59.57 km (25.0 kph) +268m
First decent riding day for a long time despite the wind. Pleasant ride through Perth's strawberry fields
Wednesday Oct 19, 2016 #
Hockey 1:40:00 [4]
ended up with blackened and sore toe
Tuesday Oct 18, 2016 #
Cycling 2:09:00 [4] 52.5 km (24.4 kph)
Saturday Oct 15, 2016 #
7 AM
Cycling 2:15:00 [4] 52.34 km (23.3 kph) +246m
Out in the cold and the rain. Very hard work in places. Curciut through Nollamara, Maylands, south Perth, West Perth then home. Something strage happing with the GPS. I can view the track on the garmin web site but not export to GPX. Eventual imported it via tcx file
Thursday Oct 13, 2016 #
Cycling 2:05:00 [4] 49.11 km (23.6 kph)
Tuesday Oct 11, 2016 #
Cycling 2:20:00 [4] 58.6 km (25.1 kph)
Friday Oct 7, 2016 #
Hockey 40:00 [4]
Lost bronze medal match against vic
Thursday Oct 6, 2016 #
Hockey 40:00 [5]
Hard fought semi final against the strongest sideNSW. Had our chances but failed to convert. Lost 2-0
Tuesday Oct 4, 2016 #
Hockey 45:00 [5]
3-1 win against QLD 2
Monday Oct 3, 2016 #
Hockey 40:00 [4]
Last pool game against Qld1. Controlled most of the game but lost 3-1 due to a lapse in concentration over a 10 m period. Finished second in the pool.
Saturday Oct 1, 2016 #
Hockey 40:00 [4]
Easy 3-0 win against NSW 2