Training Log Archive: peterkIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
6 AM
Hockey 30:00 [5]
Sate vets Selection Trials
Hockey 50:00 [4]
9 AM
Cycling long 2:41:00 [3] 69.2 km (25.8 kph)
Pleasant group ride with ctawa south of Freemantle. Some sprints on the flat 40-50km/h and then waiting for slower riders and puncture repairs. Return via Canning Bridge and the Swan foreshore. Finish with coffee and cake at the E shed
Saturday May 21, 2011 #
Hockey race 1:00:00 [4]
Thursday May 19, 2011 #
7 AM
Cycling (Commute) 33:20 [4] 16.2 km (29.2 kph)
6 PM
Cycling (Commute) 33:50 [4] 16.0 km (28.4 kph)
So dark now. Not many lights on the freeway bike path north. Difficult to pace myself. Ending with a slow time
Wednesday May 18, 2011 #
Hockey 50:00 [4]
Tuesday May 17, 2011 #
Cycling 1 [3]
(rest day)
Dressed ready for riding this morning. Downpour started just before I am leaving. Good excuse as any for a rest day. However with the traffic slowing down it would have been quicker to get to work on the bike.
Monday May 16, 2011 #
Cycling (Commute) 12:50 [4] 6.08 km (28.4 kph)
8 AM
Cycling (Commute) 12:00 [4] 6.0 km (30.0 kph)
Short ride after dropping of vehicle for service - I need a rest day