Ride to Shelly from Carine to pick up komy then do a loop around the Canning River, Freeway, then Roe Hwy back to Shelly. Good fast riding down the Roe Hwy bike path. Then back home into a head wind most of the way
New route avoiding the bumpy bike path. Odin street to herdsman parade etc to Subi. Advantages smooth faster ride. Disadvantages more lights and there is traffic to dodge
5 PM
Cycling56:20 [4] 26.8 km (28.5 kph)
Add 10 kilometres by going home via cottesloe. Last 5+ km in the dark. Cannot wait when we get more daylight. Occasional headwind.
With the rest of the week looking wet, I postponed my rest day. The cold morning is emphasised by the strong headwind / crosswind. Despite the wind felt very good without trying to push it. After a few weeks finally feel some improvement in the fitness levels. Recovery after excercise is now so much better.