Cycling 52:30 [4] 22.8 km (26.1 kph)
Shake out the cobwebs and out for a ride on this cool morning down to trigg and back north to Hilarys following the coast. Sea air and view to invigorate. Legs feel like they are full of molasses after essentially two weeks off. (A frustrating two weeks). Hip feels fine but still slightly swollen. Ease into excersice.