Training Log Archive: peterkIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
7 AM
Cycling 2:04:35 [4] 57.3 km (27.6 kph)
Ride to OAWA breakfast at cotesloe the long way via UWA and Mosman Prk. Strong wind ment the speed was quite variable - depending on the direction. Nice couple of hours with freinds and family. A nice ride back home seeing people out there having pincnics at the various beaches on the way. Although at Scarborough the everpresent shark siren must have put a dampener on celebrations.
You can never be too careful riding a bike even on chrismas day. Car pulls out from parking spot without looking and just as I aproached required some evation; a lady doing a three point turn over double white line; car parked in the bike lane requiring entering the main trafic flow; and finally near home riding in the middle of the road around a roundabout I get harrased by a car who would have squeased me off the roundaboat if I had given him more room.
You can never be too careful riding a bike even on chrismas day. Car pulls out from parking spot without looking and just as I aproached required some evation; a lady doing a three point turn over double white line; car parked in the bike lane requiring entering the main trafic flow; and finally near home riding in the middle of the road around a roundabout I get harrased by a car who would have squeased me off the roundaboat if I had given him more room.
Saturday Dec 24, 2011 #
6 AM
Cycling 2:04:10 [4] 59.2 km (28.6 kph)
Balcata Bike Force Ride.
Head out straight into a strong easterly which did not help my improve my crappy mood. Struggled for most of the ride and just hung on to our group of 5. Lots of big groups out today. Another Bike Force Group hammered passed us near Cottesloe, However a few km later they were all stopped on a bend at Leightons worried about someone who clearly had broken bones. Just one too many risks sprinting in the pack.
Today was difficult and muscles were tight from the stress of my final week at work. However the heart rate appeared to be fine. I hope I can relax and loosen up over the Christmas break.
Head out straight into a strong easterly which did not help my improve my crappy mood. Struggled for most of the ride and just hung on to our group of 5. Lots of big groups out today. Another Bike Force Group hammered passed us near Cottesloe, However a few km later they were all stopped on a bend at Leightons worried about someone who clearly had broken bones. Just one too many risks sprinting in the pack.
Today was difficult and muscles were tight from the stress of my final week at work. However the heart rate appeared to be fine. I hope I can relax and loosen up over the Christmas break.
Thursday Dec 22, 2011 #
8 AM
Cycling 33:35 [4] 16.2 km (28.9 kph)
Rare morning assistance with shameless drafting
6 PM
Cycling 52:05 [4] 26.7 km (30.8 kph)
Ho Ho Ho One more day to go. Head off into the stiff SW'ly down the PCP to Cotesloe, hard work. Method with madness because turn into West Coast dve and fly home feeling good. Big sections of +40k/h, Even past Trigg I was at the same pace as the car traffic. Smashed by the end
Tuesday Dec 20, 2011 #
8 AM
Cycling (Commute) 35:30 [4] 16.2 km (27.4 kph)
Lovely morning but I am just not into it. Mondayitis on a Tuesday. Four days to to go; five days of work to finish. Some less important things will just end up not being done.
Cycling 10:40 [3] 3.8 km (21.4 kph)
Short return trip to Chiro
5 PM
Cycling 33:10 [4] 16.2 km (29.3 kph)
Ho Ho Ho three days to go. Crap day at the office. Ride home felt slow but still faster than average. No one out there to chase.
Monday Dec 19, 2011 #
Note
(rest day)