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Training Log Archive: peterk

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Mapping2 7:15:00
  Cycling5 5:57:30 95.23(16.0/h) 153.25(25.7/h)
  Walking1 40:00
  Total8 13:52:30 95.23 153.25

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Saturday Dec 31, 2011 #

9 AM

Mapping 4:00:00 [2]

Bells Rapids continued. Found flagging tape across one of the steep slopes. When I realised it was set up for motorbikes I pulled in as many as I could.

Friday Dec 30, 2011 #

7 AM

Cycling 1:20:00 [4] 39.5 km (29.6 kph)

No GPS track. GPS's dont work if you leave them on for 24 hrs. Bike computer accidently reset so times are a guess. Carine to Cottesloe to burswood via Dalkeith to join a group of orienteers on their regular Friday ride. Originally intended to go via Freo but got up too late. Unusual Phenomena at Claremont with a very localised but very heavy thunderstorm and an insignificant cloud as its source
8 AM

Cycling 1:30:00 [2] 23.0 km (15.3 kph)

A stroll with Orienteers on bikes
11 AM

Cycling 55:00 [4] 24.0 km (26.2 kph)

Against the wind to Freo. Dose up on carbs with a chocolate bar and a cheese cake washed down by another coffee.
12 PM

Cycling 49:25 [5] 27.05 km (32.8 kph)

Smashed it home with the SW sea breeze in full swing

Thursday Dec 29, 2011 #

6 AM

Cycling 1:23:05 [4] 39.7 km (28.7 kph)

Shortish ride up the coast to Burns Beach and back. Felt strange varing from feeling good to struggling and it was not all to do with the wind. Good time of day to be out there before it gets too warm. A slow leak sends me home for repairs a little earlier than I wanted too.
12 PM

Walking (Walk/Jog with Dusty) 40:00 [1]

Take a borrowed Kelpie for a walk which became more like a jog as it also ended with the dog taking me for a walk.

Tuesday Dec 27, 2011 #

Mapping 3:15:00 [1]

Finishing off Bells Rapids Map. Built up enough courage to come back after being broken into last time. Do not last too long as concentration starts to lapse with temperature increasing.

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