Cycling 3:16:20 86.0 km (26.3 kph)
Working from home has too many distractions. So to clear the head and apease the soul I set out on a decent bike ride. Kept a comfortable pace down the coast to Freemantle. Unfortunately I had to mostly take the bike path due to the early morning rush hour. This means more intersections and uneven surfaces than the usual road route. Turn at Freemantle into the easterly nemesis. It certainly seemed harder work, however the heart rate monitor said I was cruising. All mental. Meet up with the retired Friday bike riding orienteering set for a coffee at the Fern Rd bridge. Pushed it harder on the way back (wind assisted) to raise the average speed.