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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Hockey2 2:00:00
  Orienteering1 1:22:59
  Cycling1 1:13:38 19.26(15.7/h) 31.0(25.3/h)
  Total4 4:36:37 19.26 31.0

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

Event: Avon Valley NP
 
10 AM

Orienteering 1:02:59 [4]

First running for weeks and it showed with a slow pace on each leg. No major errors.

Orienteering 20:00 [2]

Control Collection

H3 - Splits

Saturday Jun 30, 2012 #

Hockey 1:10:00 [4]

3-2 up worked hard mostgame will be sore for the orienteering tomorrow

Wednesday Jun 27, 2012 #

Hockey 50:00 [4]

Tuesday Jun 26, 2012 #

Cycling 1:13:38 [3] 31.0 km (25.3 kph)

Nice easy fast ride into Subiaco and then a slog back home along the coastinto the wind

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