Training Log Archive: peterkIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Walking 1:00:00 [1]
Umpired a hockey game
Saturday Aug 11, 2012 #
Hockey 1:10:00 [4]
Late in the game ended up with a wack on the kneecap. I dont think there is big damage. Will have to take a week of exercise
Thursday Aug 9, 2012 #
8 AM
Cycling (Commute) 37:40 [4] 17.5 km (27.9 kph)
Was going to use the GPS this morning but the battery was flat. Usual reluctance to overcome on a cold morning. Down freeway and then Freo bike path for extra km.
Some boost to the ego this morning when someone sits on my tail for 2k. Unfortunately not enough fitness to shake him. Reversed the situation by slowing down and then burned him on a hill after resting.
Some boost to the ego this morning when someone sits on my tail for 2k. Unfortunately not enough fitness to shake him. Reversed the situation by slowing down and then burned him on a hill after resting.
6 PM
Cycling (Commute) 38:00 [4] 17.8 km (28.1 kph)
Tuesday Aug 7, 2012 #
8 AM
Cycling 33:50 [4] 14.5 km (25.7 kph)
Strong wind and possible rain early this morning so some reluctance to ride. It was not so bad after I got going especially when I hit 50kph on Reed Hwy with the wind behind me only to jam on the brakes for the first trafic light. One small pleasure as majority of the route was straight into a head wind. Some thought of going the long way round soon dissipated with a brief shower.
5 PM
Cycling 42:05 [4] 19.8 km (28.2 kph)
Head to the coast to get a longer ride home. Lovely tailwind from Ocean beach to scarborough. Lost strength on the hills brings the average speed down