Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Cycling6 6:02:01 103.99(17.2/h) 167.36(27.7/h) 616
  Hockey1 30:00
  Total7 6:32:01 103.99 167.36 616

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Cycling 2:09:01 [4] 59.01 km (27.4 kph) +386m

Could not go north due to triathloners selfishly closing the main access road. So south to freo initially via Weaponess Rd and Claremont. Then via Pepermint Grove and up the tough Johnstone Parade which I made despite using all the gears I had. At least better than one guy who pushed his bike up. South westerly home was enjoyable.

Saturday Dec 15, 2012 #

Cycling 1:29:30 intensity: (20:00 @3) + (1:09:30 @4) 40.8 km (27.4 kph) +230m

Coast ride after leisurly breakfast. pushed on the hills

Thursday Dec 13, 2012 #

8 AM

Cycling (commute) 35:20 [3] 14.7 km (25.0 kph)

Headwind all the way. Difficult to get enthusiastic so took the shorter less bike freindly route down Harborne Street. Ended up taking the footpath a number of times with cars giving no room on the left hand side.
5 PM

Cycling (Commute) 37:10 [4] 17.6 km (28.4 kph)

Wednesday Dec 12, 2012 #

Hockey 30:00 [4]

Tuesday Dec 11, 2012 #

8 AM

Cycling 35:50 [4] 17.65 km (29.6 kph)

It is rare but a tail wind in the morning was very appreciated as was the tail I hung onto most of the way. I finally burn out at Vincent street after an enjoyable fast ride in.
5 PM

Cycling 35:10 [4] 17.6 km (30.0 kph)

Joy a tail wind home. A fantastic ride home with plenty of fast riders to hang onto. Unfortunately I cracked on the hill out of Gwelup and the last two km's were a struggle.

« Earlier | Later »