Training Log Archive: peterkIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Cycling 2:13:22 51.3 km (23.1 kph) +667m
CTAWA Hills Ride
Not a good start to the day with a flat tyre before I even leave the Garage. Head out from Midland into a strong easterly which becomes stronger in the Helena Valley. Into the first climb up to the zig zag and down to the granny gear. (so out of practice in Hill climbing. Short fast downhill before the long slog up Kalumunda Road where as if the road was not steep enough the head wind almost puts us to a dead stop. Fast down to Piesse Brook, some steep streches up to Carmel college before ending up at the Rose cafe with the largest cake slice you have ever seen.
I decide to head off early back to Midland so that I could get home by 12. Five km from Midland I get flat no. 2. Replace it with the new tube but I cannot pump it up because somehow the valve is broken. (flat no.3). I repare the original with a tyre repair kit and just about to set off when this goes flat. In my haste I have probably forgot to clean what originally caused the problem. (flat no.4) Then an incident with a parser by who offered to help then reniged because his golf clubs prevented the byke fitting in the boot.
At this stage I was walking when my origianal ride group caught up and offered a new tube (40m after the initial flat). This new tube immediately went flat (no.5). Finally after checking rims and tyres and a new tube I was away.
Not a good start to the day with a flat tyre before I even leave the Garage. Head out from Midland into a strong easterly which becomes stronger in the Helena Valley. Into the first climb up to the zig zag and down to the granny gear. (so out of practice in Hill climbing. Short fast downhill before the long slog up Kalumunda Road where as if the road was not steep enough the head wind almost puts us to a dead stop. Fast down to Piesse Brook, some steep streches up to Carmel college before ending up at the Rose cafe with the largest cake slice you have ever seen.
I decide to head off early back to Midland so that I could get home by 12. Five km from Midland I get flat no. 2. Replace it with the new tube but I cannot pump it up because somehow the valve is broken. (flat no.3). I repare the original with a tyre repair kit and just about to set off when this goes flat. In my haste I have probably forgot to clean what originally caused the problem. (flat no.4) Then an incident with a parser by who offered to help then reniged because his golf clubs prevented the byke fitting in the boot.
At this stage I was walking when my origianal ride group caught up and offered a new tube (40m after the initial flat). This new tube immediately went flat (no.5). Finally after checking rims and tyres and a new tube I was away.
Friday Feb 8, 2013 #
7 AM
Cycling 1:54:46 [3] 50.51 km (26.4 kph)
Just felt tired today despite a rest day yesterday. Every hill seemed to be hard work.
Perth lycra landscape can be a bit scary. On Wednesdays and Saturdays you are likely to be accosted by mobs in yellow. Today while I was having a quiet coffee, the coffe shop was mobbed by a big group of women in pink.
Perth lycra landscape can be a bit scary. On Wednesdays and Saturdays you are likely to be accosted by mobs in yellow. Today while I was having a quiet coffee, the coffe shop was mobbed by a big group of women in pink.
Wednesday Feb 6, 2013 #
7 AM
Cycling 1:04:18 [4] 31.1 km (29.0 kph) +185m
Took the vehicle into service and rode the long way home. Felt really good on some stretches with some of the hills appearing to be shorted and not as steep as previously visited. A smal SE tailwind might have helped the delusion that I was actually getting fitter.
3 PM
Cycling 28:23 [3] 10.7 km (22.6 kph)
Return to pick up car against a howling Doctor
4 PM
Hockey 1:15:00 [4]
Tuesday Feb 5, 2013 #
Cycling 1:32:10 +229m
Felt terrible for the first half hour as I shook out the cobwebs then started to enjoy going in the opposite direction to commuters. When I returned down the freeway I counted only 2 recreational riders.