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Training Log Archive: peterk

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling2 4:00:23 63.63(15.9/h) 102.4(25.6/h) 370
  MTBO1 2:08:28 18.64(6:53) 30.0(4:17)
  Hockey2 2:00:00
  Total5 8:08:51 82.27 132.4 370

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Sunday May 19, 2013 #

MTBO 2:08:28 [4] 30.0 km (4:17 / km)

No GPS but felt like a long way. Route choice today was dominated by what was easiest to ride and not neccassarily the shortest route. No major mistakes today. Enjoyed the course even though it was much longer than it was supposed to be

Saturday May 18, 2013 #

Hockey 1:10:00 [4]

11 - 0 against a depleted side. Very one sided and not much fun to play.
Ended the game with a bruised toe and tight ITB and a sore neck after a collison

Friday May 17, 2013 #

Cycling 2:25:33 [4] 60.6 km (25.0 kph) +370m

What a nice day for a ride? Except for a stiff WSW and the seven separate incidents where cars pulled out infront of me miscalculating my proximity. Then there was the time I tried to move to the right to turn right. Despite the adequate signaling not one but two cars tried to force me off the road! Sometimes you have days like this. Appart from a 2 min shower the ride was fine. The wet roads indicated I fortunately missed some other showers.

Thursday May 16, 2013 #

Cycling 1:34:50 [4] 41.8 km (26.4 kph)

Cycle up the coast. Felt good until I turned into the strong north easterly. However so easy on the return journey

Wednesday May 15, 2013 #

Hockey 50:00 [4]

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