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Training Log Archive: peterk

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Cycling3 6:20:53 103.37(16.3/h) 166.36(26.2/h) 431
  Hockey3 2:40:00
  Walking1 1:10:00
  Orienteering1 52:49
  Warm-up1 10:00
  Total9 11:13:42 103.37 166.36 431

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: Foot-O Lovers Lane
 
6 AM

Warm-up 10:00 [2]

7 AM

Hockey 40:00 [4]

Selection trials for WA state team
10 AM

Orienteering 52:49 [4]

A steady run throughout considering the previous early exercise. Slow up the hills but few errors. Looking at the times good route choices taken on 7 -8 by going underneath the rocks and 9 - 10 by taking the high contour reducing route.

H3 - Splits

Saturday Jun 8, 2013 #

Hockey 1:10:00 [3]

10 or 12 nil up. Played well as a team which made the game enjoyable. Scored 3 myself.

Friday Jun 7, 2013 #

9 AM

Cycling 54:01 [4] 25.77 km (28.6 kph)

Head out on the Read Hwy aiming for Guilford for a rendezvous with the Frogs. No incidents felt good riding up the hill.

Cycling 1:07:24 [4] 29.7 km (26.4 kph)

Pleasant ride back along the bike paths from Guilford. Not much left in the last 5 km.

Thursday Jun 6, 2013 #

Cycling 1:12:28 [4] 33.59 km (27.8 kph) +141m

Shorter ride than normal up the coast. Managed a good pace with a tail wind

Wednesday Jun 5, 2013 #

Hockey 50:00 [4]

Tuesday Jun 4, 2013 #

Cycling 3:07:00 intensity: (1:00:00 @3) + (2:07:00 @4) 77.3 km (24.8 kph) +290m

Estimated distance as GPS switched off at one stage. The initial cold required all layers on, but 5k on required a partial strip as I warmed up. Head to Shelly to catch up with Komy and do a loop incorporating the shelly forshore, buswood and south Perth

Monday Jun 3, 2013 #

Walking 1:10:00 [1]

Walk around Star Swamp

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