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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  MTB4 11:30:00 111.85(9.7/h) 180.0(15.7/h)
  Walking1 1:15:00
  Total5 12:45:00 111.85 180.0

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Friday Jul 12, 2013 #

Walking 1:15:00 [3]

Walking the walls of Dubrovnik multiple steps. Magnificent ancient city

Thursday Jul 11, 2013 #

MTB 3:00:00 [3] 55.0 km (18.3 kph)

Last riding day for a Croatian Cycling holiday. Started the morning in Korcula with a bus ride to a remote church in olive groves, ride through vineyards to an unexpected tunnel through a mountain to be perched above the turquoise water of the Adriatic. Then predominantly downhill to a seaside village on a bay. Rest of the morning group split with stronger riders in for a steep climb back to the main road and an enjoyable ride to Ston. 14th century town with amazing walls draped over a steep hillside

Wednesday Jul 10, 2013 #

MTB 3:00:00 [3] 45.0 km (15.0 kph)

Riding the southern part of Korcula island. Nice climb then a great decent down a 21% slope to end with a 10k flat ride around the water line

Tuesday Jul 9, 2013 #

MTB 2:30:00 [3] 30.0 km (12.0 kph)

Charter boat to the Island of mlet which contains a national park with forested hills and beautiful lakes Attempted to ride round one of the smaller lakes but thwarted by man made steps. Late lunch on the boat consisting of the best charcoal grilled ultra fresh fish

Monday Jul 8, 2013 #

MTB 3:00:00 [3] 50.0 km (16.7 kph)

Cannot remember much about this day except a long hot climb and a magnificent lunch at the tp

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