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Training Log Archive: peterk

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Cycling1 2:29:20 37.78(15.2/h) 60.8(24.4/h)
  Walking2 1:10:00
  Total2 3:39:20 37.78 60.8

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Friday Oct 18, 2013 #

Walking 30:00 [1]

Thursday Oct 17, 2013 #

Cycling 2:29:20 [3] 60.8 km (24.4 kph)

Northern Suburbs with lost Richard. 20k,s in felt a twinge in the back Rode through it but a sign of problems later in the week

Walking 40:00 [2]

Take the grandson for a fast pram ride round Carine Swamp

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