Training Log Archive: peterk

CTAWA Ride from Warwick station to Mindarie. Nice and easy early and up to the point I left the group - heart rate stayed very low. Powered up after leaving the group at Burns Beach road but speed stayed down due to headwind. Interrupted by a flat tyre part way back. Grr the third in three weeks.

Joined the alternate Frogs to ride round the river. Northerly felt good early but paid for it later on as the wind increased before the front. Still only just keeping up, although improved on 2 weeks ago. On the way back had the strange phenomena of the wind changing direction to SW just as I crossed Scarborough Beach Road. Unfortunately I was 3km short of home when the rain hit so got drenched before I got to the front door.

To and from the Space O event in Carine Open space. Visited all the controls to turn them on

Used the MTB to get to the mapping area and return Found myself to be very rusty. The fire trail had also recently been graded so was too soft on the steeper sections.

C • Soft? 2

Finishing Bells Rapids
- seemed to be very efficient today with a clear head.

A not so windy morning for a change. After I warmed up the ride up the coast was the fastest for a long time (with the help of a tail wind). The south westerly Wind seemed to be strongest on the coast so part of my return was inland.