Training Log Archive: peterkIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 22, 2013 #
Orienteering 1:00:00 [2]
Freemantle fun event ended up with 33 controls without trying too hard
Saturday Dec 21, 2013 #
Mapping 7:00:00 [2] 12.0 km (35:00 / km)
Updating Peterdene map
Friday Dec 20, 2013 #
8 AM
Cycling 2:53:28 [4] 68.5 km (23.7 kph) +364m
Sore from last nights hockey so I took most of this ride easily
Dog "Walking" 1:15:00 [1]
Thursday Dec 19, 2013 #
8 AM
Dog "Walking" 1:10:00 [2]
A few jogs and sprints mixed in with the walk
8 PM
Hockey 50:00 [4]
Hard workout but too late in the evening
Wednesday Dec 18, 2013 #
8 AM
Dog "Walking" 1:00:00 [2]
Dash the hyperactive border collie around Carine Swamp
4 PM
Hockey 1:10:00 [4]
Good hard run
Tuesday Dec 17, 2013 #
Cycling 1:26:40 [4] 40.2 km (27.8 kph)
Ride up the coast in cooler conditions than the last few days
Monday Dec 16, 2013 #
Dog "Walking" 1:00:00 [2] 6.0 km (10:00 / km)
Take the hyperactive border collie for a jog around Star Swamp