Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+m
Mapping	2	10:30:00	12.3	(51:12)	19.8	(31:49)	355
Cycling	2	3:58:37	65.18	(16.4/h)	104.9	(26.4/h)
Orienteering	1	41:38	3.23	(4.7/h)	5.2	(7.5/h)
Hockey	1	40:00
Total	6	15:50:15	80.72		129.9		355

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Saturday Jan 18, 2014 #

Orienteering 41:38 [3] 5.2 km (7.5 kph)

First Summer series event for two years. First run for a long time as well. So naturally I struggled but improved towards the end as the bike fitness kicked in.

Friday Jan 17, 2014 #

Cycling 2:31:00 [4] 67.0 km (26.6 kph)

No GPS Trace. Ride from Vehicle service centre, south to farrington road, around Bibra Lakes, past Manning Park and end up with Frogs at South Freemantle. Flew home, winds were a bit flueky assisting some times

Thursday Jan 16, 2014 #

Mapping 4:00:00 [1] 6.0 km (40:00 / km)

Finishing off Peterdene updates

Wednesday Jan 15, 2014 #

Hockey 40:00 [4]

Tuesday Jan 14, 2014 #

Mapping 6:30:00 [2] 13.8 km (28:16 / km) +355m 25:02 / km

Peterdene mapping continued on what was hopefully a cooler day. Had to finish earlier than I wanted after using up all my water.

Monday Jan 13, 2014 #

Cycling 1:27:37 [4] 37.9 km (26.0 kph)

Circle trip via chiropractor and coffee shop. Good tail wind up the coast

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