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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Hockey2 2:20:00
  Cycling1 1:43:23 26.25(15.2/h) 42.25(24.5/h)
  Orienteering1 1:18:09 4.85(3.7/h) 7.8(6.0/h)
  Total4 5:21:32 31.1 50.05

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Sunday May 18, 2014 #

Orienteering 1:18:09 [4] 7.8 km (6.0 kph)

H2 course No major issues apart from general slowness. One route choice mistake - contouring throughthe rocky area is not usually a good route choice on this map so I dropped to the fence then climbed back up. This ended up being slower than contouring through a relatively open and navigable part of the map

Saturday May 17, 2014 #

Hockey 1:10:00 [4]

Fairly restricted by a bruised / cracked finger, but played through the jarring pain each time I hit the ball. Won the game 3-1

Friday May 16, 2014 #

Cycling 1:43:23 [4] 42.25 km (24.5 kph)

My own pace up to Burns Beach then back by the cycle path with the FROGS at a more leisurely pace

Wednesday May 14, 2014 #

Hockey 1:10:00 [4]

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