Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jun 8, 2014:

activity

time

miles

Cycling

1:10:32

17.75

(15.1/h)

28.57

(24.3/h)

Hockey

1:10:00

MTBO

47:00

6.71

(7:00)

10.8

(4:21)

Total

3:07:32

24.46

39.37

1:10

0:00

» now

Sunday Jun 8, 2014 #

MTBO 47:00 [4] 10.8 km (4:21 / km)

Short course only but after completed felt I could have done more. Sore from yesterday in the legs and buttock. Navigationally this course was quite easy. GPS started only after the first control.

Short - Splits

Saturday Jun 7, 2014 #

Hockey 1:10:00 [4]

Felt very week with difficulty breathing due to lack of fitness and residium of the flu. Came from 3-0 behind to win 4-3. Set up two goals and scored one myself

Friday Jun 6, 2014 #

Cycling 1:10:32 [3] 28.57 km (24.3 kph)

After 2 weeks incapacitated by a flu like bacterial infection it was a tentative ride out to the coast. The lungs were quite tight and required a couple of stops to clean out mucus. It was also tougher going north into the wind. After a few weeks of lower activity I am also loosing a bit of fitness

« Earlier | Later »