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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Cycling2 3:21:05 51.72(15.4/h) 83.24(24.8/h)
  Hockey2 2:30:00
  Orienteering1 59:38 3.17(3.2/h) 5.1(5.1/h) 138
  Total5 6:50:43 54.89 88.34 138

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Orienteering 59:38 [4] 5.1 km (5.1 kph) +138m

H3

H3 - Splits

Saturday Jul 5, 2014 #

Hockey 1:10:00 [4]

Tough match 1-0 down

Friday Jul 4, 2014 #

Cycling 2:07:27 [3] 51.86 km (24.4 kph)

Ride to the Cott for coffee with Frogs. Cold initially. On way back headed inland to avid the cold northerly

Wednesday Jul 2, 2014 #

Hockey 1:20:00 [4]

Tuesday Jul 1, 2014 #

Cycling 1:13:38 intensity: (43:38 @3) + (30:00 @4) 31.38 km (25.6 kph)

Short ride up the coast before lunch of crispy duck at the soda café with eastern states relatives

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