Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Cycling2 3:29:19 53.56(15.4/h) 86.2(24.7/h)
  Hockey2 2:20:00
  Orienteering1 38:32 2.49(3.9/h) 4.0(6.2/h)
  Total5 6:27:51 56.05 90.2

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

Orienteering 38:32 [4] 4.0 km (6.2 kph)

H2 course. Felt slow and sluggish to start with. Tight calves after yesterdays hockey which slowly stretched out. Got caught at the 6th control by two who started behind me. From then on I held my own until the 13th control when the week's exercise took its toll. It felt like I moved faster today through the bush than for a wile. However calf felt like a brick at the end.

H2 - Splits

Saturday Aug 16, 2014 #

Hockey 1:10:00 [4]

Tough game with a breakout in our favour towards the end 4-1

Friday Aug 15, 2014 #

Cycling 1:50:31 intensity: (50:31 @3) + (1:00:00 @4) 43.2 km (23.5 kph)

Ride to Guilford for coffee with Frogs then leisurely return via the river

Thursday Aug 14, 2014 #

Cycling 1:38:48 [4] 43.0 km (26.1 kph)

Ride to Subi and return via coast

Wednesday Aug 13, 2014 #

Hockey 1:10:00 [4]

« Earlier | Later »