Training Log Archive: peterkIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 28, 2015 #
Cycling 2:53:21 64.1 km (22.2 kph) +442m
Northern suburbs tour on my own as I missed the group start due to a puncture then a pinch puncture.
Thursday Feb 26, 2015 #
Cycling 33:00 [3] 11.8 km (21.5 kph)
Managed to break a spoke in the railway station car park and this curtailed any thought of a longer ride
Wednesday Feb 25, 2015 #
7 AM
Cycling 2:29:30 76.0 km (30.5 kph)
Riding with the fastest over 55 group from Burswood to success via Armadale. Flat and fast. Near to or up to my limit most of the time, particularly when warming up. Could have done with a gell before we got to the coffee stop. The sugary bun was welcome and needed. Humid and used all my water. Strangely enjoyable.
4 PM
Hockey 50:00 [4]
After the mornings exercise not smart
Tuesday Feb 24, 2015 #
Cycling 1:30:58 40.9 km (27.0 kph)
Coast ride. Tough to start with against a slight northerly. Pedal to the metal on the way back. Usual arguments with women 4wd's on roundabouts.