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Training Log Archive: peterk

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Cycling4 9:01:27 141.39(15.7/h) 227.54(25.2/h)
  Hockey1 50:00
  Total5 9:51:27 141.39 227.54

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Saturday Mar 21, 2015 #

Cycling 2:55:00 intensity: (15:00 @3) + (2:00:00 @4) + (40:00 @5) 75.6 km (25.9 kph)

Part Ride part train to Burswood then with the over 55's up Kalumunda Rd down the zig zag then back up Gooseberry Hill road!!!!!!!! for a coffee. Serious hurt here. Back down Gooseberry Hill Road (avoiding pot holes) with top speed hitting 66km/h even with the brakes on. Then sitting mid 30km/h through to Guilford and Burswood. Finished done.

Friday Mar 20, 2015 #

Cycling 2:44:00 intensity: (44:00 @3) + (2:00:00 @4) 68.4 km (25.0 kph)

Ride to Kent Street Weir via Subiaco and Roe Hwy. I picked the wrong side of the Canning river and got a path that stopped dead, instead of the continuous bike path on the other side.

Wednesday Mar 18, 2015 #

Hockey 50:00 [4]

A new batch of younger players have joined the competition improving the pace and the standard. As a result sore on Thursday

Tuesday Mar 17, 2015 #

Cycling 1:27:18 [3] 34.84 km (23.9 kph)

Unenthusiastic ride into the city and back via Heardsmans lake

Monday Mar 16, 2015 #

Cycling 1:55:09 [4] 48.7 km (25.4 kph)

Retraced the CTA 50km achievement ride on my own out of Bullsbrook. Tough on the climbs but fun downhill sections

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