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Training Log Archive: peterk

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Cycling3 5:48:15 86.36(14.9/h) 138.98(23.9/h)
  Hockey1 1:05:00
  Dog "Walking"1 40:00 1.86(21:27) 3.0(13:20)
  Total5 7:33:15 88.22 141.98

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Saturday Jun 27, 2015 #

Cycling 2:15:00 [3] 49.7 km (22.1 kph)

Ride with o'55 from Burswood to the men of the trees café in Guilford. Started off with one of the faster groups. Unfortunately we hit top pace straight away which was too hard for me after 2 months of only easy riding. I dropped out after a few km's only to find another with the same thoughts. We eventually found a group which had a more forgiving pace and ended with a pleasant ride.

Friday Jun 26, 2015 #

Cycling 2:12:41 [4] 57.14 km (25.8 kph)

Ride to Freo down the coast to join Frogs at Zephyr Café. Cold but fortunately no significant wind. Surfers everywhere making the most of the swell. Large numbers of stand up riders at Cottesloe. Faster return. Burned of one rider who cheekily held on for a few kms

Thursday Jun 25, 2015 #

Cycling 1:20:34 [3] 32.14 km (23.9 kph)

To Subiaco and return. Just not able to get motivated to push so averages are low.

Wednesday Jun 24, 2015 #

Hockey 1:05:00 [4]

Tuesday Jun 23, 2015 #

Dog "Walking" 40:00 [1] 3.0 km (13:20 / km)

Circuit of Carine

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