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Training Log Archive: peterk

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Cycling2 4:31:36 65.61(14.5/h) 105.59(23.3/h)
  Mapping1 4:00:00
  Dog "Walking"2 2:58:32 9.63(18:32) 15.5(11:31)
  Hockey1 50:00
  Total5 12:20:08 75.24 121.09

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MoTuWeThFrSaSu

Saturday Jul 11, 2015 #

Cycling 3:14:09 [4] 73.59 km (22.7 kph)

Ride to Freo then around the river. Started out in the cold and felt tough until later when the sun ad more impact. Finished in good shape despite not much riding in the last month

Thursday Jul 9, 2015 #

Mapping 4:00:00 [1]

Carine High School - complicated detail

Wednesday Jul 8, 2015 #

9 AM

Dog "Walking" 58:32 [1] 5.5 km (10:39 / km)

Last walk with the dog as I walk it back to its owner, who have finished moving into their new house.
4 PM

Hockey 50:00 [4]

Monday Jul 6, 2015 #

Cycling 1:17:27 [4] 32.0 km (24.8 kph)

Ride to Subi and back

Dog "Walking" 2:00:00 [1] 10.0 km (12:00 / km)

two Brisk walks around carine Swamp and Star swamp. Doggoes back to owners on Wednesday

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