Training Log Archive: peterk

In the 7 days ending Sep 20, 2015:

activity

time

miles

Orienteering

11:52:36

Cycling

2:04:36

32.16

(15.5/h)

51.75

(24.9/h)

Hockey

1:30:00

Total

15:27:12

32.16

51.75

6:30

0:00

Hockey 1:30:00 [4]

Last training session

Orienteering 52:36 [3]

First Run for a while and it showed. Slow but also with a few unexpected errors

Cycling 2:04:36 [4] 51.75 km (24.9 kph)

Circuit Trigg Burns Beach Kinross Joondalup for a coffee with the Frogs. Head wind on the way back.

Orienteering 4:30:00 [1]

Mapping Kojonup Farm School

Orienteering (Mapping) 6:30:00 [1]

Kojonup High school and Kojonup High school Farm mapping