Training Log Archive: peterkIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2015 #
Cycling 2:31:00 [4] 61.3 km (24.4 kph)
Ride with over 55 to Dalkeith via rebolt hill and return via Kings Park
Friday Nov 6, 2015 #
Cycling 1:41:00 [4] 42.3 km (25.1 kph)
Coast road. could not avoid two big showers
Wednesday Nov 4, 2015 #
Cycling 3:04:00 [4] 77.6 km (25.3 kph)
Ride with over 55's from Kent Street up crystal Brook Road to Kalumunda, Darlington and Men of the Trees Coffee shop near Midland. First hills ride for 6 months so towards the end, legs were jelly like on any slight climb. GPS died midway.
Tuesday Nov 3, 2015 #
Mapping 5:30:00 [1] 6.2 km (53:14 / km)
West side of JFNP continued. Large areas which are easy enough to walk thru but difficult to run. Good orienteering here is possible, but careful course planning is required