Training Log Archive: peterk

In the 7 days ending Nov 15, 2015:

activity

time

miles

Cycling

6:17:30

55.74

89.71

Mapping

6:00:00

4.35

(1:22:46)

7.0

(51:26)

Hockey

1:45:00

Total

14:02:30

60.09

96.71

6:00

0:00

Cycling 1:02:00 [4] 21.6 km (20.9 kph)

recovery ride with komy to scarborough. Too many people on and in vicinity of the path. Inland with a few hills on the way back

Cycling 2:33:30 [4]

Short ride with over 55's due to the heat to burns beach with a few hill climbs

Cycling 2:42:00 [4] 68.11 km (25.2 kph)

Ride to Kent street weir via Roe Hwy to catch up with frogs. Shortened the ride back due to the heat and head wind

Hockey 1:45:00 [4]

Mapping 6:00:00 [1] 7.0 km (51:26 / km)

JFNP. Avery unpleasant part of the map deserving of the thickest green