Training Log Archive: peterk

In the 7 days ending Nov 29, 2015:

activity

time

miles

Mapping

13:00:00

7.46

(1:44:36)

12.0

(1:05:00)

Cycling

7:07:53

113.52

(15.9/h)

182.7

(25.6/h)

910

Total

20:07:53

120.98

(9:59)

194.7

(6:12)

910

6:30

0:00

Cycling 2:02:34 [4] 53.0 km (25.9 kph)

loop via dalkeith and cottesloe

Cycling 1:56:08 [4] 48.0 km (24.8 kph) +412m

Zig zag skyline route from carine to Cottesloe. Some good climbs including ewan st

Cycling 3:09:11 [4] 81.7 km (25.9 kph) +498m

Ride with over 55 to Mindarie. Took a big stint at the front, on the way, back into the headwind. All the better for it.

Mapping 6:30:00 [1] 7.0 km (55:43 / km)

Much more open area.

Mapping 6:30:00 [1] 5.0 km (1:18:00 / km)

The worst vegetation on the map. It would be suicide to set courses that pass through here.