Training Log Archive: peterkIn the 7 days ending Dec 9, 2015:
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Wednesday Dec 9, 2015 #
Cycling 4:10:00 [4] 107.0 km (25.7 kph)
Ride with over 55 to Armadale. Return to perth via new suburbs south of southern river. Just as well the leader knew where he was going because it was all new to me. After the initial warm up felt very comfortable. However hit the red zone on the way back home. Good average considering the multiple intersections we stopped at.
GPS trace is partial
GPS trace is partial
Tuesday Dec 8, 2015 #
Mapping 6:50:00 [1] 6.5 km (1:03:05 / km)
Thickest scrub on the map
Monday Dec 7, 2015 #
Mapping 6:40:00 [1] 9.0 km (44:27 / km)
Mapping JFNP. A welcome cool day
Saturday Dec 5, 2015 #
Cycling 45:00 [4] 18.75 km (25.0 kph)