Training Log Archive: peterkIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
Cycling 2:23:35 [4] 59.8 km (25.0 kph)
Ride with komy to Freo in windy conditions. Mostly a cross breeze. watched the coffee O finishers.
Saturday Dec 19, 2015 #
Cycling 2:48:07 [4] 71.8 km (25.6 kph)
Simple route round the river to Freemantle with the Over 55. Headed in a strong southerly which made riding seem to be hard work. The ride north from Freo was fantastic. leading on the way back speeds of 35kph seemed slow. Hit 49 kph on the flat before I ran out of good road.
Friday Dec 18, 2015 #
Cycling 2:00:06 [3] 50.04 km (25.0 kph)
Ride around Joodalup lakes and coffee with FROGS
Wednesday Dec 16, 2015 #
Cycling 4:00:26 [4] 96.48 km (24.1 kph)
Ride with over 55 to Freemantle via Guilford. A lot of winding paths along the way and a few short sharp climbs. SW wind picked up while we were having coffee so I decided to make the most of it by going up the coast home on my own. Some nice speeds however not able to make the most of it as I was already partly cooked.
Tuesday Dec 15, 2015 #
Cycling 49:30 [3] 18.5 km (22.4 kph)
Ride to Pinaroo to attend funeral of cyclist that got knocked over by a young girl- rumoured to be texting and driving
Monday Dec 14, 2015 #
Mapping 5:50:00 [1] 5.9 km (59:19 / km)
JFNP mapping