Cycling 3:43:00 [4] 93.7 km (25.2 kph)
Seemed to feel OK after yesterdays ride, but as soon as I started into the headwind I knew it was going to be a tough day. Any slight rise was not appreciated. I rode 22km to the start of the over55 ride wondering if I would complete the ride or even start. I survived to Freo (via Roe Hwy) and hung on returning via the PSP. I hit the red zone at the narrows and subsequently crawled home with the help of the railway.