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Training Log Archive: peterk

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Cycling3 8:43:44 122.35(14.0/h) 196.91(22.6/h) 1303
  Total3 8:43:44 122.35(4:17) 196.91(2:40) 1303

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Saturday Jan 30, 2016 #

Cycling 1:56:00 [4] 34.1 km (17.6 kph) +335m

Single rider to family gathering in Kings Park. Deliberately chose some steeper hills. Still feeling effects of extensive riding over last two weeks. Just missed the big downpour

Wednesday Jan 27, 2016 #

Cycling 3:43:00 [4] 93.7 km (25.2 kph)

Seemed to feel OK after yesterdays ride, but as soon as I started into the headwind I knew it was going to be a tough day. Any slight rise was not appreciated. I rode 22km to the start of the over55 ride wondering if I would complete the ride or even start. I survived to Freo (via Roe Hwy) and hung on returning via the PSP. I hit the red zone at the narrows and subsequently crawled home with the help of the railway.

Tuesday Jan 26, 2016 #

Cycling 3:04:44 intensity: (2:34:44 @4) + (30:00 @5) 69.11 km (22.4 kph) +968m

Hill climb ride today with komy and many other riding groups. Good workout and prep for the three dams. First hills ride for more than a year

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