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Training Log Archive: peterk

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Cycling3 7:58:22 115.79(14.5/h) 186.34(23.4/h) 1399
  Hockey1 1:30:00
  Total4 9:28:22 115.79 186.34 1399

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Cycling 3:40:00 intensity: (3:00:00 @4) + (40:00 @5) 81.0 km (22.1 kph) +957m

Hills training with komy. Three good climbs. Thoughts about doing a forth climb up Kalamunda road rapidly evaporated. Getting stronger but made to look ordinary by some amazons flying past.

Saturday Feb 20, 2016 #

Cycling 2:47:10 [4] 65.34 km (23.5 kph) +442m

Cycle to Cottesloe vic avenue Dalkeith and kings park with over 55. Scary life threatening moments par for the course

Friday Feb 19, 2016 #

Cycling 1:31:12 [4] 40.0 km (26.3 kph)

Still sore from Wednesday. Persisted, resulting in some good climbs with the wind

Wednesday Feb 17, 2016 #

Hockey 1:30:00 [4]

Bike in for repair so first hockey games for more than 3 months. Felt OK while playing but suffered with stiffness for the following days

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