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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Cycling3 10:29:20 172.73(16.5/h) 277.98(26.5/h) 505
  Total3 10:29:20 172.73(3:39) 277.98(2:16) 505

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Sunday Feb 28, 2016 #

Cycling 3:47:00 [4] 102.68 km (27.1 kph) +505m

Ride to Two Rocks with komy as part of training for 3 dams. Nice long runs without traffic lights. Plenty of hills to stretch out on. Perfect day

Saturday Feb 27, 2016 #

Cycling 2:27:20 [4] 63.8 km (26.0 kph)

Ride to Jindalee with o 55. Tough ride with the air hot and dry

Wednesday Feb 24, 2016 #

Cycling 4:15:00 intensity: (1:30:00 @3) + (2:45:00 @4) 111.5 km (26.2 kph)

over 55 to success. Friendly tailwind coming back. heart Monitor is producing nonsense

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